The Importance of Sleep for Children

Join Certified Nutritionist Sidney Shindle as she explains the short term and long term health benefits of sleep for children. You will learn about what happens when a child doesn’t sleep enough, as well as what may cause kids to skip out on naptime. From changes to routine, to upgrading their nutrition, this seminar will equip you with tips and tricks to help children get the sleep they need. She will also share a few tips for adults to make sure they are sleeping too!