Join certified nutritionist Sidney Shindle as she explains the short term and long term benefits of sleep for children. You will learn about what happens when a child does not sleep enough, as well as what may cause kids to skip out on nap time, from changes to routine, to upgrading their nutrition. This seminar will equip you with tips and tricks to help children to get the sleep they need.

Presenter:
Sidney Shindle is a Certified Nutritional Practitioner who runs a private practice in New Westminster. She is a lead faculty member at the Institute of Holistic Nutrition and co-founder of Valeo Wellness, a local workplace wellness initiative. With a decade of coaching experience in the sports realm, she applies similar approaches to her wellness seminars and to her individual client work.