Rhythm of Regulation: Embodied Self-Care and Stress Management – In Person Workshop

Nourish your emotional well-being in this interactive workshop. Using a mind-body approach, participants will explore their own stressors and gain techniques to soothe emotional and physical tension. By learning to consciously embody your daily life, you will identify the rhythm required for personalized self-care.

Presenter: Stefanie Tong

There will be a 30 minute lunch break, please bring a bagged lunch.

SUITABLE FOR ALL EARLY LEARNING AND CHILD CARE PROFESSIONALS