Mindful Self Care Practices for Educators

Workshop Description:
Are you an Educator that is ready to learn self care practices that will improve your well being? The Mindful Self Care for Educators Course goes beyond typical self care practices like bubble baths
and chocolates, in order to address unique challenges that are specific to Educators. In this course, Educators will have an opportunity to learn how mindful self care can support their well being and then develop their own personalized self care resource guide. The goal of this dynamic course is to help Educators improve their personal health and well being, as well as establish a successful
support system by sharing their favorite practices with colleagues, friends or family. Mindfulness tools have been shown decrease anxiety and depression and boost emotional intelligence,
resilience, and feelings of self-worth for people of all ages!

Presenter Bio:
Jennie Abbot is the Founder and Director of Harmony Kids Yoga & Mindfulness Company, the creator of YogaBREAK for Classrooms, Harmony at Home Kits, various Parenting and Educator
Workshops and The My Peaceful Play Game for Kids. She is a Registered Yoga Teacher (RYT) and Registered Children’s Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance teaching over 75,000 children to date. Jennie has worked with children, families, government, non-profit organizations and educators for over 20 years sharing her passion of bringing happiness and peace into the lives of children through yoga and mindfulness.