Mindful Self Care Practices For Educators
Jennie Abbot founder of The Harmony Kids Co. is presenting this workshop. The goal of this dynamic course is to help Educators improve their personal health and well-being, as well as establish a successful support system by sharing their favourite practices with colleagues, friends or family. Mindfulness tools have been shown decrease anxiety and depression and boost emotional intelligence, resilience, and feelings of self-worth for people of all ages!
In order to care for others, Educators must first take care of themselves, but it is not always easy to incorporate self-care into our busy lives. By using the simple evidence-based mindfulness practices in this course, Educators will be supported and empowered to develop a long-term self-care practice.
Email kwilson@cariboofamily.org to register
2 Hours of Professional Development
- Capacity: Spaces Available
