This educational workshop, facilitated by staff from the Mental Health Society, is designed to empower and support childcare workers in navigating professional, personal, and spiritual challenges. By setting achievable and realistic goals, participants will learn to effectively manage stress and anxiety, establish healthy boundaries, and build their emotional intelligence.

This interactive workshop will provide participants with a range of practical tools to overcome obstacles and burdens, as well as improve their ability to be a supportive presence for others. Through a personalized approach, attendees will gain greater insight into their own emotions and learn strategies for maintaining mental and emotional health in high-pressure environments.

As burnout rates among care workers continue to rise, this workshop aims to provide a much-needed reset and renewed sense of agency in tackling the challenges of the job. With a focus on building resilience, participants will leave with a stronger sense of self and greater confidence in their ability to navigate challenging situations.