Journaling for Emotional Self-Care & Renewal

Workshop Description:
In this restorative two-hour online workshop, discover how journaling can support your wellbeing and sustain you as a caregiver. Through guided writing, self-reflection, and simple self-care practices, experience the healing and replenishing power of journaling. Take time to reconnect with yourself and nurture your resilience. Leave feeling renewed, grounded and equipped with journaling tools you can use for your self-care and renewal anytime.

Presenter Bio:
Co-Active Coach known for her profound insights into the therapeutic and life-changing power of journaling. She is the co-editor and co-author of several books including The Great Book of
Journaling; Transformation Journaling for Coaches, Therapists and Clients; and Writing Alone Together.
She lives on Salt Spring Island, BC where she journals each day.