Fry No More: Resilience Skills for Stress, Uncertainty & Positive Mental Health

Do you wonder about skills to better navigate stress, uncertainty and a busy work-life? Would you love to quiet your mind after a full day of tasks, to do’s and people interactions? This skill-building workshop is focused on how to close the stress loop, gain stability in uncertainty, pull yourself into the resilience window and build your personal toolkit for burnout prevention. From the best of neuroscience, learn the practical and portable skills for those that want to better understand resilience and change small habits that have immediate positive impacts on our energy, productivity, and joy.