Building and Maintaining Psychological Wellness During Challenging Times
This session willl discuss the importance of self-awareness and proactive and mental health and welllness.The group will discuss challenges and barriers to building and maintaining a healthy work, life balance during challenging times.
Understanding how our minds and bodies respond to stress can assist in applying effective strategies that suppport caring for oneself as well as others.
- Capacity: Spaces Available
- Is this a single event or an ongoing course?: Single Event
