Self-Care Practices & Sound Journey

*Sooke-West Shore Members Only*

As a childcare provider, you give so much of your time, energy, and heart to others. This self-care workshop is designed just for you—a chance to pause, reconnect with yourself, and restore your inner well-being.  Exploring simple, nurturing breathwork techniques and Indian Head Massage-inspired self-care practices that can be easily integrate into your daily routine to relieve tension and promote relaxation.

The experience continues with a guided meditation to calm the mind and center the body, followed by an immersive Sound Journey. Let yourself fully unwind as the soothing sounds of the Ocean Drum, Crystal Singing Bowls, chimes, and other healing instruments help you release stress and recharge.  Whether you’re new to these practices or looking to deepen your self-care toolkit, this session will leave you feeling grounded, supported, and renewed.

 What to Bring (these items will NOT be available on site):

• A yoga mat
• A water bottle
• Comfortable, layered clothing and cozy socks
• A blanket, 2 pillows, an eye mask, or any other props and comfort items

Presenter: Eve Carty (RYT 500) is a Registered Yoga Teacher with Yoga Alliance. She has completed 500 hours of Hatha Yoga Teacher Training and holds certifications in Yin Yoga, Restorative Yoga, Indian Head Massage and Sound Therapy.

She currently teaches at Wild Roots Dance and Yoga Studio, Muse Mind & Body Studio and Lab Studios Westshore. Follow her on Facebook and Instagram: @levityforlifeyoga.