A Pocket Guide to Yoga, Mindfulness & Movement for Children

*Sooke-West Shore CCRR Members Only*

Participants will learn fun and accessible ways to share yoga, dance, mindfulness, breath work and self-regulation techniques with children ages 2-9. We will have dance parties, blow bubbles, fill friendship jars, adventure through the forest and more! Participants will leave this workshop feeling ready and confident to teach these practices along with a list of wonderful books, songs, moves, props and games. You will also receive a workshop handout and special gift to get you started. Come sing, dance, stretch, breathe and play with us!

Presenter:  Nikki Lock is the owner and creator of Wild Roots Dance & Yoga based out of Victoria, BC. Nikki has an extensive background and training in dance, the performing arts and yoga for all ages. She has a passionate and contagious love for movement and creating spaces that nurture and support community.

Nikki opened Wild Roots Dance & Yoga studio in 2019 which is located in Esquimalt, BC.  She is the new Canadian Trainer for Rainbow Kids Yoga and has been teaching yoga in schools, childcare centres and her studio for the past 8 years.  She is a member of the Canadian Dance Teachers Association in Ballet and Jazz and an associate member in Modern.  She is also a certified Bellyfit® instructor and a facilitator of THEGROOVE™ and THEGROOVE™ for Kids.