Movement Awareness and Education

Join us in-person or online, the choice is yours!

We’re thrilled to offer a new hybrid option so you can participate in the way that works best for you.

Can’t attend in-person? No problem, join us virtually and be part of the experience from wherever you are!

Our presenter, Mark, will be joining us from our Surrey office, offering a more hands-on experience.

He’s sure you’ve heard of how important your core muscles are to your movement and posture. How do we achieve and maintain this core strength? Does it mean to keep your core muscles engaged as you’re moving? Does it mean to perform or hold really difficult Pilates or yoga based movement(s)? Not exactly.

In this workshop, you’ll learn the following about how your core muscles are relevant to you as a professional in the child care industry:

How to listen to your body and identify good versus bad tightness in muscles and joints.
How to use your core muscles to help support your body in work and every day related movements.
How to relax and destress your body after a busy day at work using breathing and your core muscles.

Presenter: Mark Salgado

Mark has 16+ years working in health and fitness as a Kinesiologist. With his own experience with injuries, he is an advocate for strengthening and moving with your core in order to live your best life with strong joints into your old age. He loves to continuously educate himself so he can better support, improve results, and minimize recovery time for his clients.

Please ensure you select the correct ticket.

Only those who register for an online ticket will receive the Zoom link by email.

Zoom links will be sent on the day of the workshop; please contact our office if you do not receive one.

Need to update your registration?

Please contact our office and we’ll be happy to assist.

Attend In-Person for Additional Networking Hours

Arrive by 6:00 PM to enjoy networking opportunities and earn up to an additional 30 minutes of professional development before the workshop begins.

Certificates of Attendance

All participants will receive their certificate via email after the workshop.