BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.32.0//EN
X-ORIGINAL-URL:https://www.earlyyearsbc.ca/
X-WR-CALNAME:Early Years BC
X-WR-CALDESC:BC Professional Development Finder
X-WR-TIMEZONE:America/Vancouver
BEGIN:VTIMEZONE
TZID:America/Vancouver
X-LIC-LOCATION:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-7caf5e22ea3eb8175ab518429c8589a4@earlyyearsbc.ca
DTSTART;TZID=America/Vancouver:20260528T180000
DTEND;TZID=America/Vancouver:20260528T203000
DTSTAMP:20250721T133415Z
CREATED:20250721
LAST-MODIFIED:20260121
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Self-Care Practices & Sound Journey
DESCRIPTION:*Sooke-West Shore Members Only*\nAs a childcare provider, you give so much of your time, energy, and heart to others. This self-care workshop is designed just for you—a chance to pause, reconnect with yourself, and restore your inner well-being.  Exploring simple, nurturing breathwork techniques and Indian Head Massage-inspired self-care practices that can be easily integrate into your daily routine to relieve tension and promote relaxation.\nThe experience continues with a guided meditation to calm the mind and center the body, followed by an immersive Sound Journey. Let yourself fully unwind as the soothing sounds of the Ocean Drum, Crystal Singing Bowls, chimes, and other healing instruments help you release stress and recharge.  Whether you’re new to these practices or looking to deepen your self-care toolkit, this session will leave you feeling grounded, supported, and renewed.\n What to Bring (these items will NOT be available on site):\n\nA yoga mat\nA water bottle\nComfortable, layered clothing and cozy socks\nA blanket, 2 pillows, an eye mask, or any other props and comfort items\n\nPresenter: Eve Carty (RYT 500) is a Registered Yoga Teacher with Yoga Alliance. She has completed 500 hours of Hatha Yoga Teacher Training and holds certifications in Yin Yoga, Restorative Yoga, Indian Head Massage and Sound Therapy.\nShe currently teaches at Wild Roots Dance and Yoga Studio, Muse Mind & Body Studio and Lab Studios Westshore. Follow her on Facebook and Instagram: @levityforlifeyoga.\nRegister: https://outlook.office365.com/owa/calendar/SookeWestShoreCCRRMemberEvents@sfrs.ca/bookings/ ( https://outlook.office365.com/owa/calendar/SookeWestShoreCCRRMemberEvents@sfrs.ca/bookings/ )\n
URL:https://www.earlyyearsbc.ca/events/self-care-practices-sound-journey/
ORGANIZER;CN=Sooke Family Resource Society - Colwood/Westshore CCRR:MAILTO:
CATEGORIES:Curriculum/Program Development,Early Care and Education,ECE Professional Practice,In Person,Networking,Professional Ethics and Practice
END:VEVENT
END:VCALENDAR